18yearbattle

Today I believe went well. I reached my 10 000 steps (10803=8.5km) and even jogged and then ran some to get my knees back into shape. It fell like my knees where shaking when I was running but I think if I jog a little more they will get use to it and feel better when I go to run. It was funny though when I was walking that my dog (Kia) couldn’t keep up with me. I don’t blame her, she is a small dog, but she could lose five pounds.

I’m finding that my job is really helping me get my steps in for the day and I think for my days off I’m going to have to kick it up because I’m not getting out enough.  However today was a good day and now I’m in bed with my nightly cup of tea, my dog snoring in the corner on her blanket (I’ll find her on my bed in the morning), and myself ready to go to sleep and wake up and start a new day.

Joining this site was the best thing I’ve ever done.

ooxx